FITNESS
Welcome to our school fitness training videos, see the course below.
1. Fitness 1 |
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2. Fitness 2 |
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3. Fitness 3 |
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4. Fitness 4 |
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5. Fitness 5 |
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6. Fitness 6 |
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7. Fitness 7 |
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8. Fitness 8 |
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9. Fitness 9 |
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10. Fitness 10 |
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11. Fitness 11 |
ABOUT THIS COURSE
Body weight exercises are great if you have limited space or there is no equipment, here are ten of my favourite exercises that anyone can do, either add time frames to these or just rep them out.