MMA SCHOOL
If you are unsure how to hold the Pads then watch this video (this will only apply to the person holding the pads).
0:00-2:10 Jab and hook pads
2:10-5:29 Thai pads
5:29-6:42 Shield pad
6:42-7:42 Mixed pads
2:10-5:29 Thai pads
5:29-6:42 Shield pad
6:42-7:42 Mixed pads
WHAT YOU NEED TO KNOW
The 12 week programme
SPORTS NUTRITION
sports nutrition
EXTRA COURSES
Boxing
SELF DEFENCE
FITNESS
LOW KICKS
