12-WEEK PROGRAMME
Welcome to our 12-week programme, see the course below.
1. School programme warm up |
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2. School programme warm up 2 |
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3. Module 1 |
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4. Module 2 |
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5. Module 3 |
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6. Module 4 |
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7. Module 5 |
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8. Module 6 |
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9. Module 7 |
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10. Module 8 |
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11. Module 9 |
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12. Module 10 |
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13. Module 11 |
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14. Module 12 |